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Course Content: Iyengar Yoga, created by B. K. S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as conc... Category: Yoga | BMS Yoga CenterIndia (Maharashtra)  “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: Regular yoga classes are conducted through out the day at the center. These sessions include simple strtetches, surya-namskars, variations of asanas, bandhas, clavicular breathing techniques, pranayams, and relaxations. There are individual sessions as well as group sessions with the pre-decided timing. one can form their own batch ... Category: Yoga | Stress Management | BMS Yoga CenterIndia (Maharashtra) “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: Weekend sessions available on request. An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation is not a t... Category: Yoga | Meditation | Stress Management | BMS Yoga CenterIndia (Maharashtra) “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: 1.Deep Chaotic breathing 2.Playfully act out all your madness. 3.Continuous jumping shouting hoo". 4.Stop..freeze..exactly where you are. 5.Celebrate ..rejoice through dance. Category: Meditation | BMS Yoga CenterIndia (Maharashtra) “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: The center has expert yoga teachers for people with joint problems ,diabetes ,high b.p and other stress related ailments please contact us for further info. Category: Yoga | Stress Management | BMS Yoga CenterIndia (Maharashtra) “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: Weekend sessions available on request. An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation is not a t... Category: Yoga | Meditation | Stress Management | BMS Yoga CenterIndia (Maharashtra) “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
