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Course Content: Weekend sessions available on request. An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation is not a t... Category: Yoga | Meditation | Stress Management | BMS Yoga CenterMaharashtra (Mumbai)  “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
