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Active Filters : Category : Health, Wellness & Fitness | Delivery : Classroom | Provider Location : Andheri West, Mumbai
Course Content: Hardcorobics is a form of physical exercise that combines precision functional training % trx suspension training + rhythmic aerobic exercise with stretching and advance strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instru... Category: Health, Wellness & Fitness | Physical Fitness | AtikkAndheri West, Mumbai About Atik Sir Hardcore was unleashed by Atikk sir in 1995. We started as solely teacher training institute for tattoo artist, piercing artist, spa at... |
Course Content: Hapkido is a dynamic and uniquely comprehensive Korean martial art that is gaining a huge following around the world as a complete, and incredibly practical, self-defence system... This is because Hapkido techniques do not require size or strength and, in conflict situations, they allow us to gain complete control with minimal effort and without aggression or injuries to the attacker. The vast arr... Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Academy Of Combined Martial Arts (ACMA)Andheri West, Mumbai  Academy of Combined Martial Arts (ACMA), formerly known as Academy of Taekwondo, was founded in 1979 by Mr. Shaikh Mohammed Sardar. During these over ... |
Course Content: Iyengar Yoga, created by B. K. S. Iyengar, is a form of yoga known for its use of props, such as belts and blocks, as aids in performing asanas (postures). It is firmly based on the traditional eight limbs of yoga as expounded by Patanjali in his Yoga Sutras, emphasizing the development of strength, stamina, flexibility and balance, as well as conc... Category: Health, Wellness & Fitness | Yoga | BMS Yoga CenterAndheri West, Mumbai  “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: This basic course contents : Internal Cleansing Practices called Shatkarmas viz. Jal dhouti, Jal Neti, Kapalbhati, Nouli, Basti, Tratak. Nouli and Basti practices are difficult for the beginner to get the benefit of these kriyas “shankhaprakshalan” to recommended Along with Kapalabhati few more breathing techniques viz. Ujjayi, Sheetali, Sitkari, Vayusa r are included The Yog asa... Category: Health, Wellness & Fitness | Yoga | Shri Ambika Yoga KutirAndheri West, Mumbai  Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Faculty: Yogachara Shelly Kheraji and associated medical doctors. Topics covered: Ashtanga yoga, Beginner’s Yoga, Advanced Yoga, Simplified Hatta Yoga, Basic Anatomy and Physiology of human body, Asanas, Pranayamas, Kriyas, Mudras, Bhavas, Study of Yogsutra Philosophy, Public speaking. Training combined with actual health and education camps on yoga and associated ailments. Course conducted ... Category: Health, Wellness & Fitness | Therapy | Yoga | Shelly Khera's Slim SutraAndheri West, Mumbai  Sutra literally means a rope or thread that holds things together. We a Sutra, wish to be that sting to you that will connect and bind you to righteou... |
Course Content: Footwork is most important in any combat training: Bruce lee Your application of an effective technique depends on your footwork. The speed of your footwork leads the way for fast kicks and punches. If you are slow on your feet, you will be slow with your hands and feet. • Proper footwork contributes to hitting power and your ability to avoid punishment. • Good footwork will beat any k... Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Warrior Muay Thai by Biki BoraAndheri West, Mumbai I am Biki Bora, a Muay Thai nad Thai Kickboxing instructor. |
Course Content: Fee Structure for Delhi Location - 2 Days Month Total Class Fees 1 Month 8 1600 2 Month 16 3200 3 Month 24 4800 4 Month 32 6400 5 Month 40 8000 6 Month 48 9600 7 Month 56 11200 8 Month 64 12800 9 Month 72 14400 10 Month 80 16000 11 Month 88 17600 12 Month 96 19200 Category: Health, Wellness & Fitness | Sports | Zenith The Dance TroupeAndheri West, Mumbai  Zenith Dance Company: More than 13 years of successful journey, the two visionary founders of Zenith- Mr. Sooraj Katoch and Ms. Ritu Kapoor, they beli... |
Course Content: At Bodyworks we believe in spreading good health – with a personal touch.Carrying forward our belief in functional training (training the body for the activities performed in daily life) we provide client specific programs planned as per your requirement & body type.Based on your preference sessions can be held within our studio premise or in the comfort of your home. Our ... Category: Health, Wellness & Fitness | Physical Fitness | Yoga | Weight Management | BODYWORKS Weight Management SpecialistsAndheri West, Mumbai  Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: Preliminary Step:- it covers aerobic for body flexibility routines & cha cha cha. Category: Health, Wellness & Fitness | Physical Fitness | Fitness Dance | Shakur Acting and Dance AcademyAndheri West, Mumbai  From 1987, Shakur Shaikh has been teaching typical filmi dance to the Bollywood Stars. He runs his own fully fledged dance academy at Juhu (Mumbai). T... |
Course Content: Hatha Yoga Pranit Pramanpatra Pariksha (Yoga Teachers Training Course) conducted every year under the direct supervision of senior teachers. Minimum 2 Years Yogic practices required. Course contents : earlier two programmes viz. Preliminary, Repeater and Pranayama course, plus advanced Pranayama Practices Eight Pranayamas Anulom Vilom, Ujjayi, Sheetali, Sitkari, Bhasrika, Bhramari, Murchya, and Pl... Category: Health, Wellness & Fitness | Yoga | Teacher Education & Teacher Training | Shri Ambika Yoga KutirAndheri West, Mumbai Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: Here is how you learn to take blows, by inviting a fellow fighter to actually punch into you. This calls for tremendous stamina, and of course, it is not a play thing. You are seriously taking blows. If it is not an experienced fighter, a rank beginner, there are chances that he will put more power than form into the blows, thus actually creating more focus by helping you learn and ward off blows ... Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Warrior Muay Thai by Biki BoraAndheri West, Mumbai I am Biki Bora, a Muay Thai nad Thai Kickboxing instructor. |
Course Content: Taekwondo is a Martial Art and Sport of Korean origin, which dates back to more than 2,000 years. As a martial art Taekwondo involves the use of different body parts in order to defend oneself against an attacker. Taekwondo is mainly renowned for its superior kicking techniques. As a sport Taekwondo has developed into an Olympic sport where the feet and fists are used to make contact with the oppo... Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Academy Of Combined Martial Arts (ACMA)Andheri West, Mumbai Academy of Combined Martial Arts (ACMA), formerly known as Academy of Taekwondo, was founded in 1979 by Mr. Shaikh Mohammed Sardar. During these over ... |
Course Content: As the name suggests this program is for 2-mama & baby. A combination of cardiovascular, strenghtening & flexibilty exercises specific to accomodate your pregnant state makes this a 'complete' fitness routine.Relaxation techniques & breathing exercises help make labor & delivery easier & less tiring.A personalized diet plan chalked out after a thorough asse... Category: Health, Wellness & Fitness | Birth Preparation, Prenatal And Pregnancy | Stress Management | Physical Fitness | Yoga | + | BODYWORKS Weight Management SpecialistsAndheri West, Mumbai Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
Course Content: Regular yoga classes are conducted through out the day at the center. These sessions include simple strtetches, surya-namskars, variations of asanas, bandhas, clavicular breathing techniques, pranayams, and relaxations. There are individual sessions as well as group sessions with the pre-decided timing. one can form their own batch ... Category: Health, Wellness & Fitness | Yoga | Stress Management | BMS Yoga CenterAndheri West, Mumbai “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: Weekend sessions available on request. An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation. Meditation is not a t... Category: Health, Wellness & Fitness | Yoga | Meditation | Stress Management | BMS Yoga CenterAndheri West, Mumbai “Body –Mind-Soul Yoga Center” a non-commercial , charity center was formed in 2008. After I became ... |
Course Content: The Basic Pranayama Course is conducted for the Sadhak who have completed the three months Preliminary yoga course and the same is practice individually for at least six to nine months at home. There are many types of Pranayama described in ancient yogic text, but Guruji selected "Ashta (8 no.) Pranayama" for learning and practicing daily. This 'Ashta Pranayama' are defined in following shloka &ld... Category: Health, Wellness & Fitness | Yoga | Shri Ambika Yoga KutirAndheri West, Mumbai Kutir was established in the year 1965 by Rev. Hathayogi Shri Nikam Guruji at his residence in Girgaum, Mumbai with few followers. In the year 1976 Re... |
Course Content: This 45 min session focuses on structured games, adventures, cooperative group activities and per-gymnastics, our lil’ munchkins gain fine and gross motor proficiency, and strengthen manipulative skills. Activities are carried out with love and understanding, and the children exude pride and self-esteem as they are treated like “big kids”. Maintaining a positive, supportive and n... Category: Health, Wellness & Fitness | Physical Fitness | Sports | Personality Development | Lil' MunchkinsAndheri West, Mumbai  The five pillars of Lil’ Munchkins are strength, balance, movement, stability and flexibility. Our aim is to have healthy kids, healthy families... |
Course Content: Muay Thai — or Thai Boxing—was born on the battlefields of the 15th century, during the legendary clashes between Thai (or Siamese) armies and their bitter rivals, the Burmese. Trained in the weapons-based fighting method known as Krabi Krabong, these early Thai soldiers also became famous for their toughness in close-quarters weaponless combat, where legs, knees, elbows and hands took... Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Academy Of Combined Martial Arts (ACMA)Andheri West, Mumbai Academy of Combined Martial Arts (ACMA), formerly known as Academy of Taekwondo, was founded in 1979 by Mr. Shaikh Mohammed Sardar. During these over ... |
Course Content: Batches will be on throughout the day. Fully equipped to train exclusively in Muay Thai, (Thai kick-boxing), self-defence, body-toning, weight-loss, flexibility, core training, stamina. Category: Health, Wellness & Fitness | Self Defense & Martial Arts | Warrior Muay Thai by Biki BoraAndheri West, Mumbai I am Biki Bora, a Muay Thai nad Thai Kickboxing instructor. |
Course Content: Pregnancy is never the time to lose weight & try to "keep the shape" but it is also not the time to "let loose" Nutrition For 2 aims at ensuring you eat healthy through your pregnancy, nourish your body & that of your baby's in a structured scientific manner & gain just the right amount of weight. Category: Health, Wellness & Fitness | Weight Management | Physical Fitness | Birth Preparation, Prenatal And Pregnancy | BODYWORKS Weight Management SpecialistsAndheri West, Mumbai Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
