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Course Content: As the name suggests this program is for 2-mama & baby. A combination of cardiovascular, strenghtening & flexibilty exercises specific to accomodate your pregnant state makes this a 'complete' fitness routine.Relaxation techniques & breathing exercises help make labor & delivery easier & less tiring.A personalized diet plan chalked out after a thorough asse... Category: Birth Preparation, Prenatal And Pregnancy | Stress Management | Physical Fitness | Yoga | Weight Management | BODYWORKS Weight Management SpecialistsIndia (Maharashtra)  Fitness isn't about burning calories alone. Its about building a healthy body & consequently a healthy mind. With a rich blend of nutritious... |
